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How to help your teen's mental health

As parents, we all want our teenagers to thrive. Recent Australian-based research (you can find it here: LINK) offers valuable insights into how small lifestyle changes can significantly impact adolescent mental health.

The research has shed light on the significant impact of lifestyle factors on adolescent mental health. While screen time often grabs headlines, it’s just one piece of the puzzle. A balanced approach that considers sleep, nutrition, physical activity, and overall well being is crucial.

Studies show that small but consistent changes can make a big difference. Increasing sleep by even an hour a night, adding an extra serve of fruit or vegetables daily, or reducing screen time by an hour can positively impact your teenager's mental health.

It’s essential to remember that small changes can make a big difference. Encouraging students to increase their fruit and vegetable intake, get an extra hour of sleep, or engage in even a short burst of physical activity can have a positive impact on their mental wellbeing.

Parents play a pivotal role in shaping their children's lifestyles. By modelling healthy behaviours, providing nutritious meals, and establishing routines that prioritise sleep and physical activity, parents can significantly contribute to their child's overall wellbeing.

The Power of Small Changes

The good news? Even small, consistent changes can make a big difference. Here are some tips inspired by the research:

Prioritise sleep: Studies show an extra hour of sleep per night can be beneficial. Encourage consistent bedtimes, create a relaxing bedtime routine, and limit screen time before bed.
Fuel their bodies: The research highlights the positive impact of fruits, vegetables, and whole grains. Offer a variety of healthy options at home and encourage mindful eating habits. Limit sugary drinks and processed foods.
Get moving: Physical activity positively impacts mental health- this one is really important. Find activities your teen enjoys, whether it's team sports, dancing, or simply taking a walk together.
Manage Screen Time: Set reasonable limits on screen time, especially before bed. Encourage a balance between digital and offline activities.
Open Communication: Talk openly with your teenager about their feelings and experiences. Create a safe space for them to share their thoughts and concerns.

Remember, you’re not alone! Many parents navigate these challenges. By working together and making small, positive changes, we can empower our teenagers to lead healthier, happier lives.

Additional Resources:

New research shows small lifestyle changes are linked to differences in teen mental health over time